Avoid eating fresh fruit after meal

In Anywhere   |  1 year ago  |  1 comments

Fruit is marvellous, but our society has taught us a bad habit regarding the time we eat it. We often finish our meal by eating an apple. As this fruit digests quicker (in about 30 minutes) than most of the other cooked food (meat, pasta, cheese etc), it will cause fermentation and indigestion and our body will be unable to absorb the essential nutrients that we wanted to get from the fruit.

What we consider to be a desert it is in fact a snack or a meal by itself that should be taken separately. The correct time to eat the fruit is an hour before a meal. This way, vitamins will be correctly absorbed.